By Doula Tory My babies are all grown up. Now, my brood is made up of teenagers and young adults. They travel and work and fall in love. They spend… read more →
By Doula Jen For both birth and postpartum doulas alike, there is a certain stereotype. Vegan, purple scarves, acupuncture enthusiast, co-op shopper, knitting needles in purse, perhaps a strong feeling… read more →
By Doula Patti Location: Apartment Building near Lake Calhoun Time: 10:40 — I’ll be nice and early! Feeling: Ready and confident. I pull up to the garage door behind another… read more →
By Doula Jen Earlier this week, we shared the benefits of spicy food during postpartum recovery. Of course we have to deliver the goods! This is a family favorite of mine… read more →
By Doula Jen Some mamas like it hot! If the habanero-infused breast milk doesn’t bother Baby, ROCK ON! Spicy foods have many health benefits, including cardiovascular support and cancer prevention.… read more →