Reading is a habit that has immense benefits on the human brain. Not only does regular reading help improve the strength of your brain (it is a muscle after all),… read more →

We all know that exercise is one of the best ways to stay healthy. Regular physical activity lowers blood pressure, helps you maintain a healthy weight, lowers cholesterol, boosts energy,… read more →

Many of us across the US, because of COVID-19 are under stay-at-home orders, bringing major upheaval into our daily lives. Whether it’s trying to set up your dining room as… read more →

This pretty much goes without saying, but we are living in very stressful and anxious times right now. Even more so if you have a little bundle of joy at… read more →

When our first baby arrived in my family, we almost couldn’t believe it when he slept for a 5 hour stretch at just 3 weeks old. We’d heard all the sleep-deprivation, nightmare stories… read more →